Breastfeeding is a natural and nurturing process, but it can sometimes come with its challenges. Many new moms focus on finding the right latch, maintaining milk supply, and ensuring their baby is feeding well. However, one often overlooked practice that can positively impact breastfeeding is tummy time. While tummy time is typically associated with helping babies develop strong muscles and motor skills, it also has indirect benefits that can support a successful breastfeeding journey.
What is Tummy Time?
Tummy time refers to the practice of placing your baby on their stomach while they are awake and supervised. This simple activity encourages babies to lift their heads, push up with their arms, and strengthen their neck, shoulder, and back muscles. It’s an essential part of infant development and is recommended by pediatricians to help prevent flat spots on the back of the head (positional plagiocephaly) and promote overall physical development.
How Tummy Time Benefits Breastfeeding
1. Strengthens Muscles for Better Latching
One of the most crucial aspects of successful breastfeeding is a good latch. A proper latch ensures that the baby can effectively extract milk from the breast without causing discomfort to the mother. Tummy time helps strengthen the neck, shoulder, and arm muscles that babies use to position themselves and maintain a good latch. A baby with stronger muscles can more easily find and hold the correct position for breastfeeding, making the process smoother and more comfortable for both mother and baby.
2. Improves Head and Neck Control
As babies spend more time on their tummies, they develop better head and neck control. This control is vital during breastfeeding, as it allows the baby to move their head more freely, find the nipple, and latch on correctly. Improved head control also helps babies avoid getting tired too quickly during feeding, leading to longer and more efficient nursing sessions.
3. Enhances Coordination and Reflexes
Tummy time encourages the development of motor skills and reflexes, such as the rooting reflex, which is essential for breastfeeding. The rooting reflex helps babies turn their heads toward the breast and open their mouths wide to latch on. By regularly practicing tummy time, babies become more adept at using these reflexes during breastfeeding, leading to a more successful feeding experience.
4. Reduces Discomfort from Gas and Reflux
Many babies experience gas or reflux, which can make them uncomfortable and fussy during feedings. Tummy time helps relieve gas and reduce discomfort by encouraging babies to move and stretch their bodies, which can help release trapped air. A baby who feels more comfortable is likely to be more relaxed during breastfeeding, making the experience more enjoyable for both mother and child.
5. Builds Endurance for Longer Feeding Session
As babies grow, they need to feed for longer periods to get the nourishment they need. Tummy time helps build the endurance and strength required for these longer feeding sessions. By strengthening the muscles used during breastfeeding, tummy time can help babies nurse more effectively and for more extended periods, ensuring they get the nutrition they need.
Tips for Incorporating Tummy Time into Your Baby’s Routine
To reap the benefits of tummy time for breastfeeding and overall development, it’s essential to start early and make it a regular part of your baby’s daily routine. Here are some tips to help you get started:
- Start with Short Sessions: Begin with short tummy time sessions of just a few minutes, gradually increasing the duration as your baby becomes more comfortable.
- Make It Fun: Use toys, mirrors, or your own face to engage your baby during tummy time. Making it a fun experience will encourage them to stay on their tummy longer.
- Do It After Naps or Diaper Changes: Incorporate tummy time into your baby’s routine by doing it after they wake up from a nap or after a diaper change when they are alert and happy.
- Supervise Closely: Always supervise your baby during tummy time to ensure their safety and comfort.
While tummy time is primarily known for its role in physical development, it also offers indirect benefits that can support a successful breastfeeding journey. By helping to strengthen the muscles needed for latching, improving head control, and reducing discomfort from gas, tummy time can make breastfeeding easier and more enjoyable for both you and your baby. Incorporate tummy time into your daily routine to give your baby the best start in their physical development and breastfeeding experience.
At Project Sleeper, we’re dedicated to supporting your parenting journey with products and tips designed to make life with a newborn easier. Explore our blog for more helpful advice and check out our range of products that can help make tummy time and breastfeeding a more comfortable experience for you and your little one.
